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EVOLVE
EVOLVE Testing 10m Sprint Test
SPEED ASSESSMENT

10m Sprint Test.

Measure short-distance acceleration with a structured 10-metre sprint assessment. Record multiple trials, identify the best performance and calculate your corresponding running speed.

Speed Acceleration 10 Metres Sprint Performance
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Test Protocol

Standardised 10m sprint procedure

Perform the test on a flat, safe surface with adequate space beyond the finish line. Use the same timing method and setup when repeating the assessment so that future results can be compared consistently.

01
Warm Up Complete a progressive warm-up before maximal sprint efforts.
02
Mark 10m Clearly mark the start line and the 10-metre finish line.
03
Starting Position Begin from a consistent standing start behind the start line.
04
Sprint Maximally Accelerate through the 10m finish rather than slowing before it.
05
Recover Allow sufficient recovery between maximal sprint trials.
06
Record Enter each valid trial time and use the fastest valid effort.

Equipment & Setup

Recommended testing environment

10m Measuring Tape
Timing Device
Markers / Cones
Appropriate Footwear
Safe Flat Surface
Recording Sheet

Record Your Test

Enter up to three valid sprint trials

Sprint Trials Time in seconds
seconds
seconds
seconds
Best 10m Sprint Time
-- sec
Athlete performance result
-- m/s
-- km/h
-- Best Trial
Performance Interpretation

Your result will appear here after completing the test.

Important: Sprint performance can be strongly affected by timing equipment, starting procedure, surface, footwear, athlete age, training status and testing conditions. Use consistent conditions when comparing future results.

EVOLVE Performance Pathway

Where this test fits in the platform

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