Running
Running Pace Calculator
Calculate running pace, speed, finish time and distance-based performance.
Fitness
BMI Calculator
Calculate body mass index using height and body weight.
Fitness
BMR Calculator
Estimate your basal metabolic rate and daily energy requirements.
Fitness
TDEE Calculator
Estimate total daily energy expenditure based on activity level.
Fitness
Body Fat Calculator
Estimate body fat percentage using practical body measurements.
Strength
1RM Strength Calculator
Estimate your one-repetition maximum and strength training percentages.
Performance
Heart Rate Zone Calculator
Calculate training heart-rate zones for endurance and conditioning.
Endurance
Cooper Test Calculator
Estimate aerobic fitness and VO₂ max from a 12-minute Cooper test.
Endurance
VO₂ Max Calculator
Estimate aerobic capacity using established performance-test methods.
Speed
Sprint Speed Calculator
Calculate sprint speed, pace and estimated performance from distance and time.
Power
Vertical Jump Calculator
Calculate vertical jump height and track explosive lower-body performance.
Training
Training Load Calculator
Estimate training load and monitor workout intensity over time.
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Performance calculations built for athletes
EVOLVE brings practical performance calculations together in one place. Use the tools to understand training, running, strength, conditioning and fitness metrics. Results are intended for educational and training purposes and should be interpreted alongside your individual circumstances and, where appropriate, professional guidance.