BMR Calculator
Enter your details to estimate your metabolic needs.
Your metabolic profile
Basal Metabolic Rate
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kcal / day
Estimated daily needs
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kcal / day
Estimated calories by activity
Sedentary
Little or no exercise
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kcal / day
Lightly active
Light exercise 1–3 days/week
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kcal / day
Moderately active
Moderate exercise 3–5 days/week
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kcal / day
Very active
Hard exercise 6–7 days/week
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kcal / day
Extremely active
Very hard training or physical job
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kcal / day