VO₂ Max Calculator

Select a test and enter your performance result.

Performance Test

Enter the total distance covered during a 12-minute run.

Distance Covered

Your aerobic performance

Estimated VO₂ Max

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ml / kg / min

Test Result

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performance

Aerobic Fitness Indicator

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How it works

Choose a test

Select the Cooper 12-minute run or 1.5-mile run test.

Enter your result

Enter the distance you covered or the time required to complete the test.

Calculate VO₂ max

EVOLVE estimates your aerobic capacity from the selected field-test equation.

Track your fitness

Use repeated tests under similar conditions to monitor changes in aerobic performance.

Core Equations

Cooper:
VO₂ max = (Distance − 504.9) ÷ 44.73

1.5 Mile:
VO₂ max = 3.5 + 483 ÷ Time

Performance note

VO₂ max values produced by this calculator are estimates from field-test performance equations. They are not a substitute for laboratory metabolic testing. Results can vary with fitness, terrain, weather, pacing, fatigue and testing conditions.

Estimate your VO₂ max.

VO₂ Max Calculator

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