SPEED ASSESSMENT

20m Sprint Test.

Measure short-distance sprint performance across 20 metres. The 20m Sprint Test provides a practical assessment of acceleration and running speed while creating a repeatable baseline for future performance tracking.

Speed Acceleration Sprint 20 Metres Performance

Test Protocol

Standardised 20m sprint procedure

Perform the assessment on a flat and safe surface with a clearly marked 20-metre distance. Use the same starting procedure and timing method when repeating the test so that results can be compared meaningfully over time.

Warm Up Complete a progressive warm-up before maximal sprint efforts.

Measure 20m Mark the start and finish lines precisely 20 metres apart.

Starting Position Begin from a consistent standing start behind the start line.

Sprint Maximally Accelerate hard and continue running through the finish line.

Recover Allow adequate recovery before attempting another maximal trial.

Record Record each valid trial and use the fastest valid effort.

Equipment & Setup

Recommended testing environment

20m Measuring Tape

Timing Device

Markers / Cones

Appropriate Footwear

Safe Flat Surface

Recording Sheet

Record Your Test

Enter up to three valid sprint trials

Best 20m Sprint Time

-- sec

Athlete performance result

-- m/s

-- km/h

-- Best Trial

-- 100m Pace

Performance Interpretation

Your result will appear here after completing the test.

Important: The result is a measurement of the recorded 20m sprint performance. Timing method, start technique, surface, footwear, wind, athlete status and testing protocol can all influence sprint time. Use consistent conditions for future comparisons.

EVOLVE Performance Pathway

Where this test fits in the platform

Calculate

Test

Train

Track

Learn

What It Measures

Primary performance qualities

Acceleration Ability to rapidly increase running velocity from the start.

Sprint Speed Average running speed across the 20-metre distance.

Explosive Movement Short-distance sprint ability relevant to many sporting actions.

Progress Repeated testing can show changes in sprint performance over time.

Testing Conditions

Keep these consistent

Consistency Matters

For meaningful comparisons, try to use the same distance, surface, footwear, timing method, start procedure and general testing conditions each time.

Safety First

Complete an appropriate warm-up and use a safe testing area. Do not perform maximal sprint testing if you are injured, unwell or experiencing pain, dizziness or unusual symptoms. Stop the test if you feel unsafe.

Performance History

Future EVOLVE capability

Athlete Profiles

Future EVOLVE athlete profiles can store test date, best sprint result, trial history and performance progression for comparison across assessments.